Mourner’s Bill of Rights

Posted on 26. Sep, 2011 by .

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The Mourner’s Bill of Rights

by Alan D. Wolfelt, Ph.D. (and reprinted with permission)

Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain “rights” no one should try to take away from you.

The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.

1. You have the right to experience your own unique grief.

No one else will grieve in exactly the same way you do. So, when you turn to others for help, don’t allow them to tell what you should or should not be feeling.

2. You have the right to talk about your grief.

Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief. If at times you don’t feel like talking, you also have the right to be silent.

3. You have the right to feel a multitude of emotions.

Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Others may try to tell you that feeling angry, for example, is wrong. Don’t take these judgmental responses to heart. Instead, find listeners who will accept your feelings without condition.

4. You have the right to be tolerant of your physical and emotional limits.

Your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. And don’t allow others to push you into doing things you don’t feel ready to do.

5. You have the right to experience “griefbursts.”

Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can be frightening, but is normal and natural. Find someone who understands and will let you talk it out.

6. You have the right to make use of ritual.

The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More importantly, the funeral is a way for you to mourn. If others tell you the funeral or other healing rituals such as these are silly or unnecessary, don’t listen.

7. You have the right to embrace your spirituality.

If faith is a part of your life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won’t be critical of your feelings of hurt and abandonment.

8. You have the right to search for meaning.

You may find yourself asking, “Why did he or she die? Why this way? Why now?” Some of your questions may have answers, but some may not. And watch out for the clichéd responses some people may give you. Comments like, “It was God’s will” or “Think of what you have to be thankful for” are not helpful and you do not have to accept them.

9. You have the right to treasure your memories.

Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.

10. You have the right to move toward your grief and heal.

Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.

Copyright 2007, Center for Loss and Life Transition

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Making Scents; Candle Sale Fundraiser supports our outreach efforts

Posted on 16. Sep, 2011 by .

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 Making Scents; Candle Sale Fundraiser supports our outreach efforts

Volunteers needed

By Regina Cyzick Harlow

 

Now through Sept 30, The Sadie Rose Foundation is holding a candle sale fundraiser through Earth Candles. There are several ways to be involved. You can request a brochure and help collect orders and/or you can purchase candles. Now is the time to warm your home with the scent of Pumpkin Spice Pie, Butter Cookies and Sugar Roasted Chestnuts. (I will list all the scents below.) And think of the teachers, family and friends on your Christmas list that might like a candle in their stocking. (Yes, it’s already that time of year again.)

If you are local and interested in collecting orders, please contact Deanna Bounds Ross at dbross@sadierosefoundation.org or 540-810-0307 and she will provide you with brochures and the materials that you need to get you started. You can place an order by contacting me at regina@sadierosefoundation.org or 540-810-4351 or Deanna at the information listed above.

Earth Candles quality is reflected in their name. They are American-made, hand-poured, highly fragrant and have long-burning lead-free wicks. Their packaging and labels are made from recycled materials and their gift boxes are 100 percent recycled paper.

They come in 12-ounce canning jars for $12 each and 14-ounce hourglass tumblers for $15 each. All candles are gift-boxed.

 

12-ounce scents include:

Hot Apple Pie

Butter Cookies

Cinnamon Apple

Juicy Peach

Gardenia

Holiday Spices

Mulberry

Rain Forest

Sugar Roasted Chestnuts

Pomegranate

Pumpkin Spice Pie

Vanilla Bean

 

14-ounce scents include:

Heaven

Honey Pear

Lavender Mist

Orange Spice Tea

Vanilla Raspberry

White Cotton

 

Thank you for playing a vital role in our outreach. It is only because of the generosity of people like you that we can continue to reach out to families and individuals who have experienced the death of a child. Your support, whether it is through finances, prayers, volunteerism, etc., is the only way we can do what we do! We do not have enough words to thank you. Blessings and peace to you all.

 

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Just For Today; a mother’s promise to her child

Posted on 21. Aug, 2011 by .

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Just For Today; for bereaved parents

 

By Vicki Tushingham

 

Just for today I will try to live through the next 24 hours

and not expect to get over my child’s death,

but instead learn to live with it, just one day at a time.

 

Just for today I will remember my child’s life, not just her death,

and bask in the comfort of all those treasured days

and moments we shared.

 

Just for today I will forgive all the family and friends

who didn’t help or comfort me the way I needed them to.

They truly did not know how.

 

Just for today I will smile no matter how much I hurt on the inside,

for maybe if I smile a little,

my heart will soften and I will begin to heal.

 

Just for today I will reach out to comfort a relative or friend of my child,

for they are hurting too,

and perhaps we can help each other.

 

Just for today I will free myself from my self-inflicted burden of guilt,

for deep in my heart I know if there was anything in this world

I could of done to save my child from death,

I would of done it.

 

Just for today I will honor my child’s memory

by doing something with another child

because I know that would make my own child proud.

 

Just for today I will offer my hand in friendship

to another bereaved parent

for I do know how they feel.

 

Just for today when my heart feels like breaking,

I will stop and remember that grief is the price we pay for loving

and the only reason I hurt is because

I had the privilege of loving so much

 

Just for today I will not compare myself with others.

I am fortunate to be who I am

and have had my child for as long as I did.

 

Just for today I will allow myself to be happy,

for I know that I am not deserting her by living on.

Just for today I will accept that I did not die when my child did,

my life did go on,

and I am the only one who can make that life worthwhile once more.

 

Vicki Tushingham

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